Bob Wallace v5:00/2:00r...5 row
4,563
Meters
21:00.0
Time
2:18.0
Pace
263
Calories
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,772 |
| Overall Time | 31:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 119 |
June 21, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,563 | 2:18.0 | 133 | 751 | 23 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 22 | |
| r: 2:00 | 244 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 24 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 24 | |
| r: 2:00 | 254 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 24 | |
| r: 2:00 | 237 | |||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 24 | |
| r: 2:00 | 230 | |||||
| r1,209 |
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Workout Graph
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