Bob Wallace v2:00/2:00r...5 row
3,115
Meters
14:00.0
Time
2:14.8
Pace
182
Calories
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,568 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 117 |
June 23, 2026 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,115 | 2:14.8 | 143 | 780 | 24 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 25 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 24 | |
| r: 2:00 | 313 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 24 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 24 | |
| r: 2:00 | 269 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 25 | |
| r: 2:00 | 283 | |||||
| r1,453 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.