Bob Wallace v500m/2:00r...5 row
2,500
Meters
10:54.1
Time
2:10.8
Pace
150
Calories
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,814 |
| Overall Time | 20:54.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 118 |
June 24, 2026 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.1 | 2,500 | 2:10.8 | 156 | 825 | 24 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 26 | |
| r: 2:00 | 242 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 24 | |
| r: 2:00 | 258 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 24 | |
| r: 2:00 | 267 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 24 | |
| r: 2:00 | 249 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 24 | |
| r: 2:00 | 298 | |||||
| r1,314 |
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Workout Graph
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