Bob Wallace v5:00/2:00r...4 row
4,002
Meters
20:00.0
Time
2:29.9
Pace
216
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 28:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 118 |
June 25, 2026 22:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,002 | 2:29.9 | 104 | 648 | 22 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 21 | |
| r: 2:00 | 229 | |||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 22 | |
| r: 2:00 | 275 | |||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 23 | |
| r: 2:00 | 235 | |||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 24 | |
| r: 2:00 | 265 | |||||
| r1,004 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.