Bob Wallace v1000m/2:00r...6 row
6,000
Meters
27:35.6
Time
2:17.9
Pace
347
Calories
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,528 |
| Overall Time | 39:35.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 940 |
| Drag Factor | 117 |
June 27, 2026 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.6 | 6,000 | 2:17.9 | 133 | 754 | 24 | |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 705 | 23 | |
| r: 2:00 | 244 | |||||
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 24 | |
| r: 2:00 | 243 | |||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 24 | |
| r: 2:00 | 243 | |||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 24 | |
| r: 2:00 | 282 | |||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 25 | |
| r: 2:00 | 266 | |||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 25 | |
| r: 2:00 | 250 | |||||
| r1,528 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.