Bob Wallace v2:00/1:00r...7 row
3,851
Meters
17:00.0
Time
2:12.4
Pace
230
Calories
| Rest Distance | 823 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,674 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 112 |
June 29, 2026 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,851 | 2:12.4 | 151 | 811 | 23 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 24 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 23 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 24 | |
| r: 1:00 | 114 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 23 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 24 | |
| r: 1:00 | 110 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 24 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 25 | |
| r: 1:00 | 121 | |||||
| r823 |
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Workout Graph
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