Bob Wallace v1:00/1:00r...6 row
4,733
Meters
21:00.0
Time
2:13.1
Pace
282
Calories
| Rest Distance | 723 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,456 |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 120 |
June 30, 2026 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,733 | 2:13.1 | 148 | 805 | 24 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 25 | |
| r: 1:00 | 123 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 24 | |
| r: 1:00 | 122 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 24 | |
| r: 1:00 | 111 | |||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 24 | |
| r: 1:00 | 109 | |||||
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 25 | |
| r: 1:00 | 119 | |||||
| r723 |
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Workout Graph
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