Bob Wallace v2:00/1:00r...6 row
2,792
Meters
12:00.0
Time
2:08.9
Pace
168
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,500 |
| Overall Time | 18:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 118 |
July 01, 2026 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,792 | 2:08.9 | 163 | 840 | 24 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 24 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 24 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 25 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 25 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 25 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 25 | |
| r: 1:00 | 117 | |||||
| r708 |
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Workout Graph
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