Bob Wallace v3:00/2:00r...5 row
3,109
Meters
15:00.0
Time
2:24.7
Pace
170
Calories
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 128 |
July 02, 2026 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,109 | 2:24.7 | 115 | 680 | 22 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 22 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 22 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 22 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 22 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 23 | |
| r: 2:00 | 371 | |||||
| r1,462 |
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Workout Graph
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