Bob Wallace v750m/2:00r...5 row
3,750
Meters
17:12.0
Time
2:17.6
Pace
216
Calories
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 27:12.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
| Drag Factor | 118 |
July 03, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.0 | 3,750 | 2:17.6 | 134 | 753 | 23 | |
| 3:31.8 | 750 | 2:21.2 | 124 | 713 | 24 | |
| r: 2:00 | 249 | |||||
| 3:27.0 | 750 | 2:18.0 | 133 | 747 | 23 | |
| r: 2:00 | 285 | |||||
| 3:23.9 | 750 | 2:15.9 | 139 | 776 | 23 | |
| r: 2:00 | 225 | |||||
| 3:23.9 | 750 | 2:15.9 | 139 | 776 | 24 | |
| r: 2:00 | 292 | |||||
| 3:25.4 | 750 | 2:16.9 | 136 | 753 | 24 | |
| r: 2:00 | 257 | |||||
| r1,308 |
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Workout Graph
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