Bob Wallace v4:00/2:00r...7 row
3,922
Meters
19:00.0
Time
2:25.3
Pace
215
Calories
| Rest Distance | 1,758 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,680 |
| Overall Time | 33:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 120 |
July 04, 2026 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,922 | 2:25.3 | 114 | 678 | 24 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 24 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 24 | |
| r: 2:00 | 247 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | |
| r: 2:00 | 268 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 25 | |
| r: 2:00 | 267 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 25 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 24 | |
| r: 2:00 | 229 | |||||
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 24 | |
| r: 2:00 | 249 | |||||
| r1,758 |
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Workout Graph
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