Bob Wallace v4:00/2:00r...5 row
4,044
Meters
20:00.0
Time
2:28.3
Pace
220
Calories
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,264 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 227 |
July 06, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,044 | 2:28.3 | 107 | 660 | 23 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 660 | 23 | |
| r: 2:00 | 235 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 24 | |
| r: 2:00 | 282 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 24 | |
| r: 2:00 | 228 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 24 | |
| r: 2:00 | 233 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 24 | |
| r: 2:00 | 242 | |||||
| r1,220 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.