Bob Wallace v1:40/0:20r...10 row
3,642
Meters
16:40.0
Time
2:17.2
Pace
208
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,108 |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 121 |
July 08, 2026 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,642 | 2:17.2 | 135 | 748 | 24 | |
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 23 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 24 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 24 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 24 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 24 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 25 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 25 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 25 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 25 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 25 | |
| r: 0:20 | 48 | |||||
| r466 |
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Workout Graph
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