Bob Wallace v500m/2:00r...8 row
4,000
Meters
17:59.2
Time
2:14.9
Pace
233
Calories
| Rest Distance | 2,085 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,085 |
| Overall Time | 33:59.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 815 |
| Drag Factor | 119 |
July 09, 2026 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.2 | 4,000 | 2:14.9 | 143 | 777 | 24 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 25 | |
| r: 2:00 | 242 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 24 | |
| r: 2:00 | 260 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 24 | |
| r: 2:00 | 294 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 25 | |
| r: 2:00 | 254 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 24 | |
| r: 2:00 | 256 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 25 | |
| r: 2:00 | 264 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 24 | |
| r: 2:00 | 259 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 24 | |
| r: 2:00 | 256 | |||||
| r2,085 |
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Workout Graph
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