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Bob Wallace v0:45/0:45r...20 row

3,622

Meters

15:00.0

Time

2:04.2

Pace

220

Calories

Rest Distance2,060
Rest Time15:00.0
Overall Distance5,682
Overall Time30:00.0
Average Watts183
Calories Per Hour880
Stroke Rate26
Stroke Count752
Drag Factor118

July 10, 2026 15:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,622 2:04.2 183 880 26
0:45.0 184 2:02.2 191 880 27
r: 0:45 127
0:45.0 175 2:08.5 165 800 25
r: 0:45 108
0:45.0 175 2:08.5 165 800 25
r: 0:45 107
0:45.0 177 2:07.1 170 880 25
r: 0:45 106
0:45.0 179 2:05.6 176 880 25
r: 0:45 108
0:45.0 179 2:05.6 176 880 25
r: 0:45 107
0:45.0 180 2:05.0 179 880 27
r: 0:45 99
0:45.0 179 2:05.6 176 880 27
r: 0:45 104
0:45.0 180 2:05.0 179 880 25
r: 0:45 104
0:45.0 180 2:05.0 179 880 27
r: 0:45 94
0:45.0 182 2:03.6 185 880 27
r: 0:45 105
0:45.0 181 2:04.3 182 880 27
r: 0:45 106
0:45.0 182 2:03.6 185 880 27
r: 0:45 97
0:45.0 182 2:03.6 185 880 27
r: 0:45 96
0:45.0 183 2:02.9 188 880 27
r: 0:45 97
0:45.0 182 2:03.6 185 880 27
r: 0:45 100
0:45.0 183 2:02.9 188 880 27
r: 0:45 96
0:45.0 182 2:03.6 185 880 27
r: 0:45 103
0:45.0 186 2:00.9 198 960 27
r: 0:45 98
0:45.0 190 1:58.4 211 960 28
r: 0:45 98
r2,060

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Workout Graph

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