Bob Wallace v1:00/2:00r...5 row
3,312
Meters
15:00.0
Time
2:15.8
Pace
193
Calories
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,651 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 119 |
July 11, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,312 | 2:15.8 | 140 | 772 | 25 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | |
| r: 2:00 | 279 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 25 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 25 | |
| r: 2:00 | 257 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 25 | |
| r: 2:00 | 270 | |||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 25 | |
| r: 2:00 | 257 | |||||
| r1,339 |
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Workout Graph
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