Bob Wallace 500m row
500
Meters
2:24.6
Time
2:24.6
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
| Drag Factor | 121 |
July 12, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.6 | 500 | 2:24.6 | 116 | 622 | 25 | 24 |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 5 | 25 |
| 0:28.4 | 200 | 2:22.0 | 122 | 633 | 5 | 25 |
| 0:27.8 | 300 | 2:19.0 | 130 | 647 | 5 | 24 |
| 0:29.0 | 400 | 2:25.0 | 115 | 620 | 5 | 23 |
| 0:30.3 | 500 | 2:31.5 | 101 | 594 | 5 | 24 |
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Workout Graph
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