Sign Up

Bob Wallace v250m/0:45r...12 row

3,000

Meters

12:45.8

Time

2:07.6

Pace

180

Calories

Rest Distance1,166
Rest Time9:00.0
Overall Distance4,166
Overall Time21:45.8
Average Watts168
Calories Per Hour846
Stroke Rate26
Stroke Count538
Drag Factor117

July 12, 2026 20:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:45.8 3,000 2:07.6 168 846 26
1:00.2 250 2:00.4 201 956 27
r: 0:45 100
1:05.1 250 2:10.2 159 829 26
r: 0:45 67
1:07.1 250 2:14.2 145 804 26
r: 0:45 95
1:07.6 250 2:15.2 142 745 26
r: 0:45 102
1:04.6 250 2:09.2 162 835 27
r: 0:45 96
1:03.9 250 2:07.8 168 845 26
r: 0:45 96
1:03.3 250 2:06.6 172 853 27
r: 0:45 102
1:03.3 250 2:06.6 172 853 27
r: 0:45 106
1:03.4 250 2:06.8 172 851 26
r: 0:45 97
1:02.9 250 2:05.8 176 858 27
r: 0:45 104
1:02.2 250 2:04.4 182 868 27
r: 0:45 103
1:02.3 250 2:04.6 181 866 27
r: 0:45 98
r1,166

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.