Bob Wallace v1:00/1:00r...7 row
3,477
Meters
16:00.0
Time
2:18.0
Pace
200
Calories
| Rest Distance | 870 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,347 |
| Overall Time | 23:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 116 |
July 13, 2026 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,477 | 2:18.0 | 133 | 750 | 24 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 24 | |
| r: 1:00 | 123 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 24 | |
| r: 1:00 | 122 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 24 | |
| r: 1:00 | 122 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 24 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 25 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | |
| r: 1:00 | 117 | |||||
| r870 |
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Workout Graph
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