Bob Wallace 500m row
500
Meters
2:25.0
Time
2:25.0
Pace
25
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 120 |
July 14, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.0 | 500 | 2:25.0 | 115 | 620 | 25 | 22 |
| 0:30.6 | 100 | 2:33.0 | 98 | 588 | 5 | 22 |
| 0:28.9 | 200 | 2:24.5 | 116 | 622 | 5 | 23 |
| 0:29.0 | 300 | 2:25.0 | 115 | 620 | 5 | 21 |
| 0:27.8 | 400 | 2:19.0 | 130 | 647 | 5 | 24 |
| 0:28.6 | 500 | 2:23.0 | 120 | 629 | 5 | 21 |
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Workout Graph
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