Bob Wallace v500m/1:00r...6 row
3,000
Meters
13:10.9
Time
2:11.8
Pace
179
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,710 |
| Overall Time | 19:10.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 120 |
July 14, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.9 | 3,000 | 2:11.8 | 153 | 814 | 23 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 23 | |
| r: 1:00 | 116 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 23 | |
| r: 1:00 | 123 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 24 | |
| r: 1:00 | 122 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 24 | |
| r: 1:00 | 125 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 23 | |
| r: 1:00 | 105 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 25 | |
| r: 1:00 | 119 | |||||
| r710 |
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Workout Graph
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