Bob Wallace 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 120 |
July 14, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 600 | 25 | 23 |
| 0:30.8 | 100 | 2:34.0 | 96 | 584 | 5 | 23 |
| 0:29.1 | 200 | 2:25.5 | 114 | 618 | 5 | 23 |
| 0:29.7 | 300 | 2:28.5 | 107 | 606 | 5 | 24 |
| 0:30.0 | 400 | 2:30.0 | 104 | 600 | 5 | 22 |
| 0:30.5 | 500 | 2:32.5 | 99 | 590 | 5 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.