Bob Wallace v4:00/2:00r...4 row
3,506
Meters
16:00.0
Time
2:16.9
Pace
203
Calories
| Rest Distance | 945 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,451 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 112 |
July 15, 2026 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,506 | 2:16.9 | 136 | 761 | 23 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 23 | |
| r: 2:00 | 238 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 24 | |
| r: 2:00 | 238 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 24 | |
| r: 2:00 | 228 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 24 | |
| r: 2:00 | 241 | |||||
| r945 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.