Bob Wallace v8:00/3:00r...4 row
4,402
Meters
20:00.0
Time
2:16.3
Pace
256
Calories
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,775 |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 119 |
July 17, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,402 | 2:16.3 | 138 | 768 | 24 | |
| 8:00.0 | 1,727 | 2:18.9 | 130 | 742 | 24 | |
| r: 3:00 | 345 | |||||
| 6:00.0 | 1,324 | 2:15.9 | 139 | 770 | 24 | |
| r: 3:00 | 340 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 25 | |
| r: 3:00 | 327 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 26 | |
| r: 3:00 | 361 | |||||
| r1,373 |
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Workout Graph
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