Bob Wallace v1:00/1:00r...12 row
2,670
Meters
12:00.0
Time
2:14.8
Pace
154
Calories
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 118 |
July 17, 2026 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,670 | 2:14.8 | 143 | 770 | 25 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 24 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 25 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 26 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 25 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 25 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 25 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 25 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 26 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 25 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 26 | |
| r: 1:00 | 118 | |||||
| r1,445 |
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Workout Graph
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