Bob Wallace v5:00/2:00r...5 row
3,277
Meters
15:00.0
Time
2:17.3
Pace
188
Calories
| Rest Distance | 1,389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,666 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 117 |
July 18, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,277 | 2:17.3 | 135 | 752 | 25 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 26 | |
| r: 2:00 | 283 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 25 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 25 | |
| r: 2:00 | 269 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | |
| r: 2:00 | 279 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 | |
| r: 2:00 | 246 | |||||
| r1,389 |
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Workout Graph
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