Bob Wallace v500m/2:00r...5 row
3,500
Meters
16:48.1
Time
2:24.0
Pace
196
Calories
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,743 |
| Overall Time | 26:48.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 118 |
July 19, 2026 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.1 | 3,500 | 2:24.0 | 117 | 699 | 24 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 25 | |
| r: 2:00 | 255 | |||||
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 24 | |
| r: 2:00 | 272 | |||||
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 25 | |
| r: 2:00 | 244 | |||||
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 25 | |
| r: 2:00 | 238 | |||||
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 25 | |
| r: 2:00 | 234 | |||||
| r1,243 |
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Workout Graph
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