Bob Wallace v3:00/2:00r...6 row
3,872
Meters
18:00.0
Time
2:19.4
Pace
220
Calories
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,338 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 117 |
July 21, 2026 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,872 | 2:19.4 | 129 | 733 | 24 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 24 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 24 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 24 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 24 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 25 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 24 | |
| r: 2:00 | 253 | |||||
| r1,466 |
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Workout Graph
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