Bob Wallace v1500m/2:00r...4 row
6,000
Meters
28:28.7
Time
2:22.3
Pace
339
Calories
| Rest Distance | 863 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,863 |
| Overall Time | 36:28.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 841 |
| Drag Factor | 112 |
July 29, 2026 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.7 | 6,000 | 2:22.3 | 121 | 714 | 23 | |
| 7:18.0 | 1,500 | 2:26.0 | 112 | 682 | 24 | |
| r: 2:00 | 244 | |||||
| 7:10.9 | 1,500 | 2:23.6 | 118 | 701 | 24 | |
| r: 2:00 | 205 | |||||
| 6:59.9 | 1,500 | 2:19.9 | 128 | 737 | 23 | |
| r: 2:00 | 203 | |||||
| 6:59.9 | 1,500 | 2:19.9 | 128 | 737 | 24 | |
| r: 2:00 | 211 | |||||
| r863 |
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Workout Graph
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