Bob Wallace v4:00/3:00r...4 row
3,200
Meters
16:00.0
Time
2:30.0
Pace
176
Calories
| Rest Distance | 1,911 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 28:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 119 |
July 30, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,200 | 2:30.0 | 104 | 660 | 24 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 660 | 25 | |
| r: 3:00 | 471 | |||||
| 4:00.0 | 800 | 2:30.0 | 104 | 660 | 24 | |
| r: 3:00 | 484 | |||||
| 4:00.0 | 800 | 2:30.0 | 104 | 660 | 24 | |
| r: 3:00 | 461 | |||||
| 4:00.0 | 800 | 2:30.0 | 104 | 660 | 23 | |
| r: 3:00 | 495 | |||||
| r1,911 |
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Workout Graph
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