Bob Wallace 1000m row
1,000
Meters
5:00.1
Time
2:30.0
Pace
52
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 119 |
July 31, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.1 | 1,000 | 2:30.0 | 104 | 623 | 52 | 24 |
| 1:00.5 | 200 | 2:31.2 | 101 | 595 | 10 | 25 |
| 0:59.2 | 400 | 2:28.0 | 108 | 668 | 11 | 23 |
| 0:59.2 | 600 | 2:28.0 | 108 | 668 | 11 | 24 |
| 1:00.0 | 800 | 2:30.0 | 104 | 600 | 10 | 24 |
| 1:01.1 | 1,000 | 2:32.7 | 98 | 589 | 10 | 25 |
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Workout Graph
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