Bob Wallace v1000m/1:00r...4 row
4,000
Meters
18:11.8
Time
2:16.4
Pace
233
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,538 |
| Overall Time | 22:11.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 120 |
July 31, 2026 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.8 | 4,000 | 2:16.4 | 138 | 768 | 24 | |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 24 | |
| r: 1:00 | 114 | |||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 24 | |
| r: 1:00 | 121 | |||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 25 | |
| r: 1:00 | 128 | |||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 25 | |
| r: 1:00 | 175 | |||||
| r538 |
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Workout Graph
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