Bob Wallace 1000m row
1,000
Meters
5:00.0
Time
2:30.0
Pace
51
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 120 |
August 01, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 612 | 51 | 23 |
| 0:59.4 | 200 | 2:28.5 | 107 | 666 | 11 | 24 |
| 0:59.7 | 400 | 2:29.2 | 105 | 603 | 10 | 23 |
| 1:00.9 | 600 | 2:32.2 | 99 | 591 | 10 | 23 |
| 0:59.6 | 800 | 2:29.0 | 106 | 604 | 10 | 22 |
| 1:00.3 | 1,000 | 2:30.7 | 102 | 597 | 10 | 24 |
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Workout Graph
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