Bob Wallace 500m row
500
Meters
2:29.7
Time
2:29.7
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 57 |
| Drag Factor | 120 |
August 03, 2026 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.7 | 500 | 2:29.7 | 104 | 601 | 25 | 22 |
| 0:29.9 | 100 | 2:29.5 | 105 | 602 | 5 | 24 |
| 0:28.4 | 200 | 2:22.0 | 122 | 633 | 5 | 23 |
| 0:29.5 | 300 | 2:27.5 | 109 | 610 | 5 | 22 |
| 0:30.4 | 400 | 2:32.0 | 100 | 592 | 5 | 22 |
| 0:31.6 | 500 | 2:38.0 | 89 | 569 | 5 | 23 |
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Workout Graph
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