Bob Wallace 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 57 |
| Drag Factor | 121 |
August 04, 2026 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 600 | 25 | 22 |
| 0:29.5 | 100 | 2:27.5 | 109 | 610 | 5 | 24 |
| 0:29.0 | 200 | 2:25.0 | 115 | 620 | 5 | 23 |
| 0:29.8 | 300 | 2:29.0 | 106 | 604 | 5 | 22 |
| 0:30.5 | 400 | 2:32.5 | 99 | 590 | 5 | 22 |
| 0:31.2 | 500 | 2:36.0 | 92 | 576 | 5 | 23 |
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Workout Graph
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