Bob Wallace 500m row
500
Meters
2:30.1
Time
2:30.1
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 57 |
| Drag Factor | 121 |
August 04, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.1 | 500 | 2:30.1 | 103 | 599 | 25 | 22 |
| 0:29.4 | 100 | 2:27.0 | 110 | 612 | 5 | 25 |
| 0:29.0 | 200 | 2:25.0 | 115 | 620 | 5 | 23 |
| 0:29.2 | 300 | 2:26.0 | 112 | 616 | 5 | 23 |
| 0:30.8 | 400 | 2:34.0 | 96 | 584 | 5 | 21 |
| 0:31.8 | 500 | 2:39.0 | 87 | 566 | 5 | 23 |
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Workout Graph
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