Bob Wallace 500m row
500
Meters
2:30.4
Time
2:30.4
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 120 |
August 04, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.4 | 500 | 2:30.4 | 103 | 598 | 25 | 23 |
| 0:30.7 | 100 | 2:33.5 | 97 | 586 | 5 | 23 |
| 0:28.4 | 200 | 2:22.0 | 122 | 633 | 5 | 23 |
| 0:29.8 | 300 | 2:29.0 | 106 | 604 | 5 | 22 |
| 0:29.9 | 400 | 2:29.5 | 105 | 602 | 5 | 24 |
| 0:31.5 | 500 | 2:37.5 | 90 | 571 | 5 | 23 |
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Workout Graph
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