Bob Wallace v4:00/2:00r...7 row
4,161
Meters
19:00.0
Time
2:16.9
Pace
241
Calories
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,767 |
| Overall Time | 33:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 117 |
August 05, 2026 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,161 | 2:16.9 | 136 | 761 | 23 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 23 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 23 | |
| r: 2:00 | 238 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 25 | |
| r: 2:00 | 216 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | |
| r: 2:00 | 245 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 25 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 24 | |
| r: 2:00 | 231 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 24 | |
| r: 2:00 | 210 | |||||
| r1,606 |
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Workout Graph
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