Bob Wallace 1000m row
1,000
Meters
5:00.0
Time
2:30.0
Pace
52
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 120 |
August 06, 2026 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 624 | 52 | 22 |
| 0:58.0 | 200 | 2:25.0 | 115 | 682 | 11 | 23 |
| 0:59.4 | 400 | 2:28.5 | 107 | 666 | 11 | 22 |
| 1:00.5 | 600 | 2:31.2 | 101 | 595 | 10 | 23 |
| 1:01.0 | 800 | 2:32.5 | 99 | 590 | 10 | 23 |
| 1:01.2 | 1,000 | 2:33.0 | 98 | 588 | 10 | 23 |
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Workout Graph
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