Bob Wallace v1000m/2:00r...6 row
6,000
Meters
27:45.6
Time
2:18.8
Pace
344
Calories
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,533 |
| Overall Time | 39:45.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 116 |
August 07, 2026 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.6 | 6,000 | 2:18.8 | 131 | 743 | 24 | |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 24 | |
| r: 2:00 | 269 | |||||
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 24 | |
| r: 2:00 | 286 | |||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 25 | |
| r: 2:00 | 245 | |||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 25 | |
| r: 2:00 | 251 | |||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 24 | |
| r: 2:00 | 252 | |||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 767 | 24 | |
| r: 2:00 | 230 | |||||
| r1,533 |
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Workout Graph
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