Bob Wallace v1000m/2:00r...1 row
1,000
Meters
5:00.1
Time
2:30.0
Pace
54
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,300 |
| Overall Time | 7:00.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 144 |
| Drag Factor | 122 |
August 08, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.1 | 1,000 | 2:30.0 | 104 | 647 | 22 | |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 647 | 22 | |
| r: 2:00 | 300 | |||||
| r300 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.