Bob Wallace v1:00/2:00r...5 row
3,268
Meters
15:00.0
Time
2:17.6
Pace
188
Calories
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 117 |
August 08, 2026 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,268 | 2:17.6 | 134 | 752 | 23 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | |
| r: 2:00 | 264 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 24 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 23 | |
| r: 2:00 | 236 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 24 | |
| r: 2:00 | 232 | |||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 24 | |
| r: 2:00 | 258 | |||||
| r1,240 |
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Workout Graph
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