Bob Wallace v3:00/2:00r...5 row
3,306
Meters
15:00.0
Time
2:16.1
Pace
193
Calories
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,699 |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 119 |
August 09, 2026 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,306 | 2:16.1 | 139 | 772 | 24 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 25 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 24 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 24 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 24 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 25 | |
| r: 2:00 | 283 | |||||
| r1,393 |
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Workout Graph
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