Bob Wallace v500m/1:00r...6 row
3,000
Meters
13:17.9
Time
2:12.9
Pace
177
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,738 |
| Overall Time | 19:17.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 117 |
August 10, 2026 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.9 | 3,000 | 2:12.9 | 149 | 798 | 24 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 25 | |
| r: 1:00 | 123 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 24 | |
| r: 1:00 | 123 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 25 | |
| r: 1:00 | 130 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 25 | |
| r: 1:00 | 123 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 25 | |
| r: 1:00 | 124 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 25 | |
| r: 1:00 | 115 | |||||
| r738 |
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Workout Graph
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