Bob Wallace 1000m row
1,000
Meters
5:00.1
Time
2:30.0
Pace
53
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 120 |
August 10, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.1 | 1,000 | 2:30.0 | 104 | 635 | 53 | 22 |
| 1:00.8 | 200 | 2:32.0 | 100 | 592 | 10 | 23 |
| 0:58.8 | 400 | 2:27.0 | 110 | 673 | 11 | 23 |
| 0:58.7 | 600 | 2:26.7 | 111 | 674 | 11 | 22 |
| 0:59.4 | 800 | 2:28.5 | 107 | 666 | 11 | 23 |
| 1:02.4 | 1,000 | 2:36.0 | 92 | 576 | 10 | 22 |
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Workout Graph
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