Bob Wallace v250m/0:45r...12 row
3,000
Meters
12:54.6
Time
2:09.1
Pace
180
Calories
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,195 |
| Overall Time | 21:54.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 118 |
August 11, 2026 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.6 | 3,000 | 2:09.1 | 163 | 836 | 24 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 25 | |
| r: 0:45 | 108 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 25 | |
| r: 0:45 | 102 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 25 | |
| r: 0:45 | 104 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 25 | |
| r: 0:45 | 98 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 25 | |
| r: 0:45 | 100 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 25 | |
| r: 0:45 | 97 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 25 | |
| r: 0:45 | 100 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 25 | |
| r: 0:45 | 103 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 25 | |
| r: 0:45 | 95 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 25 | |
| r: 0:45 | 102 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 25 | |
| r: 0:45 | 90 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 25 | |
| r: 0:45 | 96 | |||||
| r1,195 |
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Workout Graph
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