Bob Wallace 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 120 |
August 11, 2026 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 600 | 25 | 23 |
| 0:31.2 | 100 | 2:36.0 | 92 | 576 | 5 | 25 |
| 0:28.2 | 200 | 2:21.0 | 125 | 638 | 5 | 23 |
| 0:29.8 | 300 | 2:29.0 | 106 | 604 | 5 | 22 |
| 0:30.2 | 400 | 2:31.0 | 102 | 596 | 5 | 24 |
| 0:30.6 | 500 | 2:33.0 | 98 | 588 | 5 | 24 |
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Workout Graph
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