Bob Wallace 500m row
500
Meters
2:30.1
Time
2:30.1
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 120 |
August 12, 2026 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.1 | 500 | 2:30.1 | 103 | 599 | 25 | 23 |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 5 | 25 |
| 0:28.8 | 200 | 2:24.0 | 117 | 625 | 5 | 25 |
| 0:30.1 | 300 | 2:30.5 | 103 | 598 | 5 | 24 |
| 0:31.0 | 400 | 2:35.0 | 94 | 580 | 5 | 21 |
| 0:31.6 | 500 | 2:38.0 | 89 | 569 | 5 | 23 |
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Workout Graph
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