Bob Wallace v2:00/1:00r...6 row
2,639
Meters
12:00.0
Time
2:16.4
Pace
151
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,434 |
| Overall Time | 18:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 111 |
August 12, 2026 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,639 | 2:16.4 | 138 | 755 | 24 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 24 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 25 | |
| r: 1:00 | 153 | |||||
| r795 |
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Workout Graph
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