Bob Wallace 500m row
500
Meters
2:30.1
Time
2:30.1
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 119 |
August 12, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.1 | 500 | 2:30.1 | 103 | 599 | 25 | 23 |
| 0:32.9 | 100 | 2:44.5 | 79 | 547 | 5 | 24 |
| 0:28.5 | 200 | 2:22.5 | 121 | 631 | 5 | 25 |
| 0:29.1 | 300 | 2:25.5 | 114 | 618 | 5 | 23 |
| 0:29.3 | 400 | 2:26.5 | 111 | 614 | 5 | 25 |
| 0:30.3 | 500 | 2:31.5 | 101 | 594 | 5 | 22 |
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Workout Graph
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